How do you waste the most time every day?

Even though I believe time is an illusion, I do believe you can be wasteful with it.

Typically, this occurs for me…when I’m in my head too much. In earlier years, it was a bigger issue. Nowadays, I catch myself. Usually, I’ll say – “nothing is wrong,” which is more than likely true. Or, I’ll remind myself of how far I have come, and how much I have healed.

Where I felt I was doing nothing, I see I’ve done more than enough. In regard to the quality of my work…fretting it didn’t compete…when I realized I should be happy with the results.

It’s taken years to unlearn certain attributes I have obtained from being raised in a toxic environment, and I now see that you can become stuck – if you desire to live that way.

I am fortunate to catch myself when I ponder too much on something either insignificant, or from the past.

I have also learned not to worry about it others are on this same path, simply because their life is their choice. If they can’t see why I’m unbothered, or they are attempting to trigger me, I’ve learned to disengage…and send their energy back to them.